Individual Therapy

Individual
Therapy Sessions

55 minutes

Private Pay: $160

Standard sessions allow time for a brief check-in, art-making and/or somatic exercises, and processing.

Standard sessions meet weekly. Frequency of appointments may be adjusted once the therapeutic relationships is established and level of care is determined.

Reduced fee available for private pay if needed. Please reach out if you interested in services but are concerned about the cost.

Payment is due at time of service

and may be paid by check or credit card.

Please keep in mind that therapy is an investment in your health and future. While the financial aspect of therapy can be significant, the returns on this investment are immeasurable in terms of personal growth, emotional resilience, and overall life satisfaction. By prioritizing mental health and seeking support when needed, you can lay the foundation for a healthier, more fulfilling life for the future.

In-Network Insurance

I am an in-network provider with Carefirst (BCBS). If you would like to use this insurance, please contact your insurance provider to confirm coverage and determine financial responsibility. Questions to ask your insurance provider:

Does my health insurance plan include mental health benefits?
Do I have a deductible? If so, what is it and have I met it yet?
Do I have a co-pay or co-insurance?
Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
Do I need written approval from my primary care physician in order for services to be covered?

Out-of-Network

For all other insurances, I am an out-of-network provider. Depending on your current health insurance provider or employee benefit plan, you may have Out-of-Network Benefits that will provide full or partial reimbursement for mental health services. Please contact your provider to verify how your plan compensates you for psychotherapy services.

I recommend asking these questions to your insurance provider to help determine your benefits:

Does my health insurance plan include Out-of-Network mental health benefits?
Do I have a deductible? If so, what is it and have I met it yet?
Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
Do I need written approval from my primary care physician in order for services to be covered?

No Surprises Act

The objective of Federal legislation entitled "No Surprises Act" is to protect patients/clients from unanticipated bills when using out-of-network benefits or electing not to use insurance to cover the cost of health care.

You have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost. Under the law, health care providers must give patients who do not have insurance or who are not using insurance an estimate of the bill for medical items and services.

As a part of the collaborative nature of psychotherapeutic work, the frequency of appointments and total number of appointments to occur will always be determined in partnership with the client.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.